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Master traditional healing methods to feed your family, pick up homesteading tips from Farmer Shayn, or learn how to best use the food we sell. Take a class here at the farm! Classes are held on a rotating basis - if you can't attend on a specific date, it will come around again.

DISCLAIMER: Class tuition is non-refundable, but is transferable to another individual for the registered class. If this situation arises please contact us at sales@utahnaturalmeat.com

Please ensure a current email address is associated with your registration as we will send class information this way. Seating is limited - sign up early to secure your spot.

 

Keto With Kristin

THURSDAY, FEBRUARY 21 at 6:30pm

Are you wondering what’s behind this crazy “new” diet? Come learn the right and the wrong way to Keto for YOU! Does it sound to good to be true? Are you suspicious of an all-bacon diet? Come learn fact from fad with Shopgirl Kristin and see what nutritionists are saying about this massively popular way of eating. Let’s look “under the hood” of your metabolism to understand more of how ketogenics works. Learn the therapeutic and nutritional benefits of “Clean Keto” and how to avoid many of the pitfalls that cause people to fail. Learn how to customize a plan for you, how/if you should measure ketones, what you can expect when you begin, and how long you should eat this way.

Expect 90 minutes of lecture including Q&A. Bring all your questions and find out if keto might be a good fit for you.

Price: $15

Class Length: 90 minutes

Instructor: Kristin Whitaker - Certified Nutritional Therapist in training (NTI 2019), Owner at LPB Wellness, Farm Market Manager at UNM

Includes:

  • Samples & Taste-Testing
  • Instructional booklet & recipes
  • Kristin's contact information for extra support
*Classes, products, and services are not in any way meant to replace or be taken as medical advice.  Lifestyle changes or dietary needs should always be discussed with a doctor.*

Keto with Kristin - One Seat

 

Fermented Sauerkraut

THURSDAY, FEBRUARY 28 at 6:30pm

Bring the healing power of fermentation into your own kitchen. Join Moshe & Ricky from Life Giving Foods as they walk you through the process, simplifying it and giving you to confidence to do it at home. You'll work side by side with the experts while they explain each step, finally taking home your own jar of sauerkraut and all of the information you need to keep going. You'll have the skills to add these superfoods, rich in probiotics, into your everyday diet.

Price: $35

Class Length: 60 minutes

Instructor: Moshe & Ricky - Fermenting Fanatics at Life Giving Foods

Please Bring:

  • 3 organic cabbage heads
  • Sea Salt
  • Large Bowl
  • Potato Smasher (or hands)
  • Wooden Spoon
  • Sharp Knife
  • Cutting Board
We'll Provide:
  • Half Gallon Mason Jar
  • Jelly Mason Jar Insert
  • Air-Lock Lid
  • 5+ years of fermentation experience

*Classes, products, and services are not in any way meant to replace or be taken as medical advice.  Lifestyle changes or dietary needs should always be discussed with a doctor.*

Fermented Sauerkraut - One Seat


Yogurt & Kefir: A Probiotic Party

THURSDAY, MARCH 7 at 6:30pm

You can spend hundreds of dollars buying probiotics that may or may not work, or you can add effective superfoods to your family’s diet for less than five minutes a day for a fraction of the cost! Come learn how to make the world's easiest yogurt. Learn what Kefir is and how it can transform your gut flora, improve digestion, and boost your immune system and energy levels. Learn not only how to make them, but how to turn both into a daily part of your routine and how to get your family to eat them without even realizing it.

Price: $35

Class Length: 60 minutes

Instructor: Kristin Whitaker - Certified Nutritional Therapist in training (NTI 2019), Owner at LPB Wellness, Farm Market Manager at UNM

Includes:

  • One half-gallon of UNM fresh raw milk
  • One raw yogurt starter kit
  • Instructional booklet & recipes
  • Samples & Taste-Testing
  • Kristin's contact information for ongoing support
*Classes, products, and services are not in any way meant to replace or be taken as medical advice.  Lifestyle changes or dietary needs should always be discussed with a doctor.*

Yogurt & Kefir: a Probiotic Party - One Seat